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Minsley Brown Rice, Cooked Organic
Bread, Grains & PastaMinsley

Minsley Brown Rice, Cooked Organic nutrition facts

Per 1 bowl ยท 210 g

Calories
350
18%
of a 2,000 cal day
  • Protein
    7g
    8% of calories
  • Carbs
    74g
    85% of calories
  • Fat
    2.5g
    6% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Minsley Brown Rice, Cooked Organic (1 bowl, 210 g) has 350 calories, with 7 g of protein, 74 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (85% of calories). It is high in iron (23% DV).

Per 100 g
167cal
medium energy density
Protein per 100 cal
2g
Net carbs
71g
carbs minus fiber
Fiber
3g
1 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bowl (210 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron2 mg
23%
Potassium282 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 350 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 66min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Minsley Brown Rice, Cooked Organic?

One serving of Minsley Brown Rice, Cooked Organic (1 bowl) has 350 calories, which works out to 167 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Minsley Brown Rice, Cooked Organic high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Minsley Brown Rice, Cooked Organic keto-friendly?

It is hard to fit into a strict keto diet. One serving has 71 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Minsley Brown Rice, Cooked Organic?

5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Minsley Brown Rice, Cooked Organic?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with brown rice, cooked organic

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