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Mahatma Seasoned Rice, Long Grain & Wild Rice Mix
Bread, Grains & PastaMahatma

Mahatma Seasoned Rice, Long Grain & Wild Rice Mix nutrition facts

Per โ…“ cup dry rice and 1.5 tsp seasoning ยท 57 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    44g
    90% of calories
  • Fat
    0.5g
    2% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Mahatma Seasoned Rice, Long Grain & Wild Rice Mix (โ…“ cup dry rice and 1.5 tsp seasoning, 57 g) has 200 calories, with 4 g of protein, 44 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (90% of calories). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
351cal
medium energy density
Protein per 100 cal
2g
Net carbs
43g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron12%

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for โ…“ cup dry rice and 1.5 tsp seasoning (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron1 mg
12%
Potassium110 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Mahatma Seasoned Rice, Long Grain & Wild Rice Mix?

One serving of Mahatma Seasoned Rice, Long Grain & Wild Rice Mix (โ…“ cup dry rice and 1.5 tsp seasoning) has 200 calories, which works out to 351 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Mahatma Seasoned Rice, Long Grain & Wild Rice Mix high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mahatma Seasoned Rice, Long Grain & Wild Rice Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Mahatma Seasoned Rice, Long Grain & Wild Rice Mix?

680 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Mahatma Seasoned Rice, Long Grain & Wild Rice Mix?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with seasoned rice, long grain & wild rice mix

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