Bread, Grains & PastaA Dozen Cousins

A Dozen Cousins Rice Cooked in Bone Broth, Classic nutrition facts

Per 1 pouch · 226 g

Calories

280

14%
of a 2,000 cal day

Protein
7g
11% of calories
Carbs
56g
86% of calories
Fat
1g
3% of calories

Portion

✓ Low fat
✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of A Dozen Cousins Rice Cooked in Bone Broth, Classic (1 pouch, 226 g) has 280 calories, with 7 g of protein, 56 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g

124cal

low energy density

Protein per 100 cal

2.5g

Net carbs

56g

carbs minus fiber

Fiber

1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Iron13%

Watch

20%+ of the daily value

Sodium21%

Vitamins & minerals

Amounts for 1 pouch (226 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	56 mg	6%
Iron	1 mg	13%
Potassium	162 mg	3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Brown rice (medium-grain, raw)362
Mahatma Seasoned Rice, Long Grain & Wild Rice Mix351
Rice Bowl Rice Pilaf339
Minsley Brown Rice, Cooked Organic167
Minsley Cooked Brown Rice with Quinoa142
A Dozen Cousins Rice Cooked in Bone Broth, Classic124
Brown rice (medium-grain, cooked)112

Similar foods

Burning 280 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

53min
Walking (3.5 mph)
34min
Cycling (moderate)
23min
Running (6 mph)
39min
Swimming laps

Common questions

How many calories are in A Dozen Cousins Rice Cooked in Bone Broth, Classic?

One serving of A Dozen Cousins Rice Cooked in Bone Broth, Classic (1 pouch) has 280 calories, which works out to 124 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is A Dozen Cousins Rice Cooked in Bone Broth, Classic high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is A Dozen Cousins Rice Cooked in Bone Broth, Classic keto-friendly?

It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in A Dozen Cousins Rice Cooked in Bone Broth, Classic?

480 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in A Dozen Cousins Rice Cooked in Bone Broth, Classic?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 pouch (226 g)

Calories280

% Daily Value*

Total fat 1g	1%
Saturated fat 0g	0%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 480mg	21%
Total carbohydrate 56g	20%
Dietary fiber 0g	0%
Total sugars 1g
Protein 7g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice

Recipes with rice cooked in bone broth, classic

401 cal
Turkey Meatballs in Coconut Curry Sauce and Basmati Rice1 serving

More bread, grains & pasta

View all