Goya Rice Plantains nutrition facts
Per 4 pieces ยท 92 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs31g80% of calories
- Fat3g17% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Goya Rice Plantains (4 pieces, 92 g) has 160 calories, with 1 g of protein, 31 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (80% of calories).
Vitamins & minerals
Amounts for 4 pieces (92 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 440 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
399 calPlantain (yellow, fried)1 cup+239 cal
180 calEl Sembrador Sweet Plantains, Family Pack2 pieces+20 cal
330 calChiquita Maduros Amarillos, Ripe Plantains5 pieces+170 cal
300 calGreat Value Sweet Plantains3 pieces+140 cal- 90 cal
Trader Joe's Tostones Fried Plaintain Slices1 piece frozenโ70 cal - 110 cal
The Jorge Ripe Plantain Slices2 piecesโ50 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Goya Rice Plantains?
One serving of Goya Rice Plantains (4 pieces) has 160 calories, which works out to 174 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Goya Rice Plantains high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Goya Rice Plantains keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Goya Rice Plantains?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goya Rice Plantains?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
