Chiquita Maduros Amarillos, Ripe Plantains nutrition facts
Per 5 pieces · 140 g
of a 2,000 cal day
- Protein3g4% of calories
- Carbs69g83% of calories
- Fat5g14% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Chiquita Maduros Amarillos, Ripe Plantains (5 pieces, 140 g) has 330 calories, with 3 g of protein, 69 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (83% of calories). It is high in Vitamin D (51% DV).
High in
20%+ of the daily value
- Vitamin D51%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 pieces (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 8 μg | 51% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 540 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
399 calPlantain (yellow, fried)1 cup+69 cal
180 calEl Sembrador Sweet Plantains, Family Pack2 pieces−150 cal
300 calGreat Value Sweet Plantains3 pieces−30 cal- 160 cal
Goya Rice Plantains4 pieces−170 cal - 90 cal
Trader Joe's Tostones Fried Plaintain Slices1 piece frozen−240 cal - 110 cal
The Jorge Ripe Plantain Slices2 pieces−220 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Chiquita Maduros Amarillos, Ripe Plantains?
One serving of Chiquita Maduros Amarillos, Ripe Plantains (5 pieces) has 330 calories, which works out to 236 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Chiquita Maduros Amarillos, Ripe Plantains high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chiquita Maduros Amarillos, Ripe Plantains keto-friendly?
It is hard to fit into a strict keto diet. One serving has 66 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chiquita Maduros Amarillos, Ripe Plantains?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chiquita Maduros Amarillos, Ripe Plantains?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
