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The Jorge Ripe Plantain Slices
FruitsThe Jorge

The Jorge Ripe Plantain Slices nutrition facts

Per 2 pieces ยท 57 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    22g
    83% of calories
  • Fat
    2g
    17% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of The Jorge Ripe Plantain Slices (2 pieces, 57 g) has 110 calories, with 0 g of protein, 22 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (83% of calories). It is high in Vitamin A (20% DV).

Per 100 g
193cal
medium energy density
Protein per 100 cal
0g
Net carbs
20g
carbs minus fiber
Fiber
2g
13 g sugar

High in

20%+ of the daily value

  • Vitamin A20%

Good source of

10โ€“19% of the daily value

  • Vitamin C11%
  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 pieces (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A180 ฮผg
20%
Vitamin C10 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
11%
Potassium319 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in The Jorge Ripe Plantain Slices?

One serving of The Jorge Ripe Plantain Slices (2 pieces) has 110 calories, which works out to 193 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Are The Jorge Ripe Plantain Slices high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are The Jorge Ripe Plantain Slices keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in The Jorge Ripe Plantain Slices?

9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in The Jorge Ripe Plantain Slices?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ripe plantain slices

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