Great Value Sweet Plantains nutrition facts
Per 3 pieces · 140 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs55g71% of calories
- Fat9g26% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Great Value Sweet Plantains (3 pieces, 140 g) has 300 calories, with 2 g of protein, 55 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (71% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron10%
- Potassium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 pieces (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 560 mg | 12% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
399 calPlantain (yellow, fried)1 cup+99 cal
180 calEl Sembrador Sweet Plantains, Family Pack2 pieces−120 cal
330 calChiquita Maduros Amarillos, Ripe Plantains5 pieces+30 cal- 160 cal
Goya Rice Plantains4 pieces−140 cal - 90 cal
Trader Joe's Tostones Fried Plaintain Slices1 piece frozen−210 cal - 110 cal
The Jorge Ripe Plantain Slices2 pieces−190 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Great Value Sweet Plantains?
One serving of Great Value Sweet Plantains (3 pieces) has 300 calories, which works out to 214 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Great Value Sweet Plantains high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great Value Sweet Plantains keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Sweet Plantains?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Sweet Plantains?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
