El Sembrador Sweet Plantains, Family Pack nutrition facts
Per 2 pieces · 85 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs33g73% of calories
- Fat5g25% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of El Sembrador Sweet Plantains, Family Pack (2 pieces, 85 g) has 180 calories, with 1 g of protein, 33 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in Vitamin A (28% DV).
High in
20%+ of the daily value
- Vitamin A28%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 pieces (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 255 μg | 28% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 340 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
399 calPlantain (yellow, fried)1 cup+219 cal
330 calChiquita Maduros Amarillos, Ripe Plantains5 pieces+150 cal
300 calGreat Value Sweet Plantains3 pieces+120 cal- 160 cal
Goya Rice Plantains4 pieces−20 cal - 90 cal
Trader Joe's Tostones Fried Plaintain Slices1 piece frozen−90 cal - 110 cal
The Jorge Ripe Plantain Slices2 pieces−70 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in El Sembrador Sweet Plantains, Family Pack?
One serving of El Sembrador Sweet Plantains, Family Pack (2 pieces) has 180 calories, which works out to 212 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is El Sembrador Sweet Plantains, Family Pack high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is El Sembrador Sweet Plantains, Family Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in El Sembrador Sweet Plantains, Family Pack?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in El Sembrador Sweet Plantains, Family Pack?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
