Quaker Rice Snacks, Caramel Corn nutrition facts
Per 1 bag · 26 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs23g92% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker Rice Snacks, Caramel Corn (1 bag, 26 g) has 100 calories, with 1 g of protein, 23 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (92% of calories).
Vitamins & minerals
Amounts for 1 bag (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 40 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calG.H. Cretors Popcorn, Caramel½ cup+20 cal
160 calPremier Protein Salted Caramel Popcorn1 shake+60 cal
140 calPopcorn Indiana Popcorn, Black & White Fudge Drizzle2 cup+40 cal
140 calStorck Popcorn, Classic Caramel½ cup+40 cal
40 calKim's Magic Pop, Salted Caramel1 piece−60 cal
150 calSweet Chaos Popcorn, Drizzled, Peanut Butter Cup1 ½ cup+50 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Quaker Rice Snacks, Caramel Corn?
One serving of Quaker Rice Snacks, Caramel Corn (1 bag) has 100 calories, which works out to 385 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Quaker Rice Snacks, Caramel Corn high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Rice Snacks, Caramel Corn keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Rice Snacks, Caramel Corn?
190 mg per serving.
How much sugar is in Quaker Rice Snacks, Caramel Corn?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
