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Premier Protein Salted Caramel Popcorn
Snacks & SweetsPremier Protein

Premier Protein Salted Caramel Popcorn nutrition facts

Per 1 shake

Calories
160
8%
of a 2,000 cal day
  • Protein
    30g
    74% of calories
  • Carbs
    4g
    10% of calories
  • Fat
    3g
    17% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Premier Protein Salted Caramel Popcorn (1 shake) has 160 calories, with 30 g of protein, 4 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (60% DV), Vitamin D (40% DV) and calcium (65% DV).

Serving
160cal
1 shake
Protein per 100 cal
19g
Net carbs
4g
carbs minus fiber
Fiber
0.5g
1 g sugar

High in

20%+ of the daily value

  • Protein60%
  • Vitamin D40%
  • Calcium65%
  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 shake. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D6 μg
40%

Minerals

NutrientAmount% Daily Value
Calcium650 mg
65%
Iron2 mg
23%
Potassium180 mg
4%

How it compares

Calories per listed serving.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Premier Protein Salted Caramel Popcorn?

One serving of Premier Protein Salted Caramel Popcorn (1 shake) has 160 calories. That is about 8% of a 2,000-calorie day.

Is Premier Protein Salted Caramel Popcorn high in protein?

Yes. It has 30 g of protein per serving, and 74% of its calories come from protein (19 g of protein per 100 calories).

Is Premier Protein Salted Caramel Popcorn keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Premier Protein Salted Caramel Popcorn?

370 mg per serving.

How much sugar is in Premier Protein Salted Caramel Popcorn?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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