Sainsbury's Rich Tea Biscuits nutrition facts
Per 1 Biscuit · 10 g
of a 2,000 cal day
- Protein0.7g6% of calories
- Carbs7.1g64% of calories
- Fat1.5g30% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Sainsbury's Rich Tea Biscuits (1 Biscuit, 10 g) has 45 calories, with 0.7 g of protein, 7.1 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (64% of calories).
Vitamins & minerals
Amounts for 1 Biscuit (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calPeek Freans Biscuits, Social Tea7 biscuits+95 cal
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140 calPeek Freans Biscuits, Social Tea7 Biscuits+95 cal- 🥤178 calTea sandwich cookies (Mother's, English)2 cookies+133 cal
- 90 cal
Selection Social Tea Cookies1 pack+45 cal - 100 cal
Leclerc Tradition Social Tea Cookies1 pouch+55 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Sainsbury's Rich Tea Biscuits?
One serving of Sainsbury's Rich Tea Biscuits (1 Biscuit) has 45 calories, which works out to 450 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Are Sainsbury's Rich Tea Biscuits high in protein?
Not especially. It has 0.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sainsbury's Rich Tea Biscuits keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sainsbury's Rich Tea Biscuits?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
