Peek Freans Biscuits, Social Tea nutrition facts
Per 7 Biscuits · 31 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs24g69% of calories
- Fat4g26% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Peek Freans Biscuits, Social Tea (7 Biscuits, 31 g) has 140 calories, with 2 g of protein, 24 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 7 Biscuits (31 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 12% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calPeek Freans Biscuits, Social Tea7 biscuitssame cal
140 calPeek Freans Biscuits, Social Tea7 biscuitssame cal
45 calSainsbury's Rich Tea Biscuits1 Biscuit−95 cal- 🥤178 calTea sandwich cookies (Mother's, English)2 cookies+38 cal
- 90 cal
Selection Social Tea Cookies1 pack−50 cal - 100 cal
Leclerc Tradition Social Tea Cookies1 pouch−40 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Peek Freans Biscuits, Social Tea?
One serving of Peek Freans Biscuits, Social Tea (7 Biscuits) has 140 calories, which works out to 452 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Peek Freans Biscuits, Social Tea high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peek Freans Biscuits, Social Tea keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peek Freans Biscuits, Social Tea?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
