Selection Social Tea Cookies nutrition facts
Per 1 pack · 20 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs15g66% of calories
- Fat3g30% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Selection Social Tea Cookies (1 pack, 20 g) has 90 calories, with 1 g of protein, 15 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (66% of calories).
Vitamins & minerals
Amounts for 1 pack (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calPeek Freans Biscuits, Social Tea7 biscuits+50 cal
140 calPeek Freans Biscuits, Social Tea7 biscuits+50 cal
140 calPeek Freans Biscuits, Social Tea7 Biscuits+50 cal
45 calSainsbury's Rich Tea Biscuits1 Biscuit−45 cal- 🥤178 calTea sandwich cookies (Mother's, English)2 cookies+88 cal
- 100 cal
Leclerc Tradition Social Tea Cookies1 pouch+10 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Selection Social Tea Cookies?
One serving of Selection Social Tea Cookies (1 pack) has 90 calories, which works out to 450 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Selection Social Tea Cookies high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Selection Social Tea Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Selection Social Tea Cookies?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Selection Social Tea Cookies?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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