Tea sandwich cookies (Mother's, English) nutrition facts
Per 2 cookies · 38 g
of a 2,000 cal day
- Protein1.7g4% of calories
- Carbs27g60% of calories
- Fat7.3g36% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tea sandwich cookies (Mother's, English) (2 cookies, 38 g) has 178 calories, with 1.7 g of protein, 27 g of carbohydrates and 7.3 g of fat. Most of its energy comes from carbs (60% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine11%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 cookies (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 12% |
| Potassium | 36 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 16 mg | 2% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Leclerc Tradition Social Tea Cookies1 pouch−78 cal
Burning 178 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Tea sandwich cookies (Mother's, English)?
One serving of Tea sandwich cookies (Mother's, English) (2 cookies) has 178 calories, which works out to 469 calories per 100 g. That is about 8.9% of a 2,000-calorie day.
Are Tea sandwich cookies (Mother's, English) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tea sandwich cookies (Mother's, English) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tea sandwich cookies (Mother's, English)?
102 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tea sandwich cookies (Mother's, English)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with tea sandwich cookies
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