⏱ 30 min totalRicotta and Spinach Calzones
Per 1 serving · 305 g · 13 ingredients
of a 2,000 cal day
- Protein21g17% of calories
- Carbs60g48% of calories
- Fat19g35% of calories
At a glance
One serving of Ricotta and Spinach Calzones (305 g) has 544 calories, with 21 g of protein, 60 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (42% DV), dietary fiber (36% DV) and Vitamin A (63% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 65%, 41% and 44% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Dietary fiber36%
- Vitamin A63%
- Vitamin K223%
- Riboflavin (B2)35%
- Folate (B9)31%
Good source of
10–19% of the daily value
- Vitamin E19%
- Vitamin B614%
- Pantothenic acid11%
- Choline19%
- Magnesium18%
- Copper14%
Watch
20%+ of the daily value
- Sodium65%
- Saturated fat41%
- Cholesterol44%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ package (10 oz) Spinach
2 oz Ricotta cheese
¼ cup, shredded Mozzarella cheese
¼ oz Parmesan cheese
¼ tbsp Olive oil
¼ large Egg- 🥄½ tbsp Water
¼ large yolk (separated from white) Egg yolk
¼ tsp Garlic powder- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
⅛ tablespoon Oregano- 🥄¼ tsp Salt
- 🥄4 oz Pizza dough
Directions
- 1
Preheat the oven to 500°F. In a small bowl, lightly beat the egg with water and set aside.
- 2
In a large bowl, combine the spinach, ricotta, mozzarella, olive oil, egg yolk, garlic powder, oregano, red pepper flakes, and salt.
- 3
Place the dough on a lightly floured surface and divide it into four equal parts.
- 4
Flatten each piece into a 7-inch round on a piece of parchment paper using a rolling pin or your hands.
- 5
Spread the spinach filling over half of each dough round, leaving a 1-inch border around the edge.
- 6
Brush the edges with the egg wash, fold the dough over the filling, and press the edges to seal.
- 7
Cut 5 steam vents in the top of each calzone and brush with remaining egg wash.
- 8
Place the calzones on a parchment-lined baking sheet and bake for 8 minutes.
- 9
Brush with any remaining egg wash, sprinkle with grated parmesan, and bake for another 7 minutes.
- 10
Transfer to a wire rack and let cool for 5 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (305 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 567 μg | 63% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 267 μg | 223% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 126 μg | 31% |
| Vitamin B12 | 1 μg | 29% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 102 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 570 mg | 57% |
| Iron | 2 mg | 26% |
| Potassium | 381 mg | 8% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 365 mg | 52% |
| Zinc | 2 mg | 22% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.5 mg | 21% |
| Selenium | 26 μg | 47% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 5,027 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 146 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 544 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 103minWalking (3.5 mph)
- 65minCycling (moderate)
- 45minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in Ricotta and Spinach Calzones?
One serving of Ricotta and Spinach Calzones (1 serving) has 544 calories, which works out to 178 calories per 100 g. That is about 27% of a 2,000-calorie day.
Are Ricotta and Spinach Calzones high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ricotta and Spinach Calzones keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ricotta and Spinach Calzones?
1484 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ricotta and Spinach Calzones?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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