Goya Ripe Plantains nutrition facts
Per 4 pieces · 92 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs31g80% of calories
- Fat3g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Goya Ripe Plantains (4 pieces, 92 g) has 160 calories, with 1 g of protein, 31 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (80% of calories).
Vitamins & minerals
Amounts for 4 pieces (92 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 440 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Goya Ripe Plantains?
One serving of Goya Ripe Plantains (4 pieces) has 160 calories, which works out to 174 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Goya Ripe Plantains high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Goya Ripe Plantains keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goya Ripe Plantains?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goya Ripe Plantains?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
