Publix Ripe Plantains nutrition facts
Per 3 pieces ยท 85 g
of a 2,000 cal day
- Protein0.5g1% of calories
- Carbs29g75% of calories
- Fat4g23% of calories
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Publix Ripe Plantains (3 pieces, 85 g) has 160 calories, with 0.5 g of protein, 29 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin A (25% DV).
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 pieces (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 ฮผg | 25% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Publix Ripe Plantains?
One serving of Publix Ripe Plantains (3 pieces) has 160 calories, which works out to 188 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Publix Ripe Plantains high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Publix Ripe Plantains keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Publix Ripe Plantains?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Publix Ripe Plantains?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
