Trader Joe's Sweet Ripe Plantains nutrition facts
Per 3 pieces · 78 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs28g84% of calories
- Fat2g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Sweet Ripe Plantains (3 pieces, 78 g) has 130 calories, with 1 g of protein, 28 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (84% of calories).
Vitamins & minerals
Amounts for 3 pieces (78 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 370 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Publix Ripe Plantains188
- Goya Ripe Plantains174
- Trader Joe's Sweet Ripe Plantains167
- Goya Ripe Plantains, Baked159
- Freshdirect Green Plantains123
- Plantain (raw)122
- Plantain (cooked)116
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Trader Joe's Sweet Ripe Plantains?
One serving of Trader Joe's Sweet Ripe Plantains (3 pieces) has 130 calories, which works out to 167 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Trader Joe's Sweet Ripe Plantains high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Sweet Ripe Plantains keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Sweet Ripe Plantains?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Sweet Ripe Plantains?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
