Freshdirect Green Plantains nutrition facts
Per 1 medium raw ยท 179 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs57g95% of calories
- Fat0.5g2% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Freshdirect Green Plantains (1 medium raw, 179 g) has 220 calories, with 2 g of protein, 57 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (95% of calories). It is high in Vitamin A (40% DV) and Vitamin C (50% DV).
High in
20%+ of the daily value
- Vitamin A40%
- Vitamin C50%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 medium raw (179 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 360 ฮผg | 40% |
| Vitamin C | 45 mg | 50% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 27 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Freshdirect Green Plantains?
One serving of Freshdirect Green Plantains (1 medium raw) has 220 calories, which works out to 123 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Freshdirect Green Plantains high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Freshdirect Green Plantains keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Freshdirect Green Plantains?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
