⏱ 60 min totalRoasted Autumn Vegetables & Chicken Sausage
Per 1 serving · 363 g · 10 ingredients
of a 2,000 cal day
- Protein17g16% of calories
- Carbs35g34% of calories
- Fat23g50% of calories
At a glance
One serving of Roasted Autumn Vegetables & Chicken Sausage (363 g) has 392 calories, with 17 g of protein, 35 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (34% DV), dietary fiber (27% DV) and Vitamin A (72% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 46%, 28% and 34% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Dietary fiber27%
- Vitamin A72%
- Vitamin C138%
- Vitamin E27%
- Vitamin K176%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium46%
- Saturated fat28%
- Cholesterol34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ lb Brussels sprouts
¼ large Onion
1 cloves, minced Garlic
¾ tbsp Olive oil
¼ tbsp Rosemary
¼ tsp Ground sage- 🥄¹⁄₁₆ tsp Salt
⅛ tsp Black pepper
¼ medium (1 lb) Butternut squash
1 link Smoked sausage
Directions
- 1
Preheat the oven to 425°F.
- 2
In a large bowl, combine the squash, Brussels sprouts, onion, garlic, olive oil, rosemary, sage, salt, and pepper. Spread the mixture on a large rimmed baking sheet.
- 3
Roast the vegetables for 10 minutes.
- 4
Stir the vegetables and add the sausages to the pan. Continue roasting, stirring once or twice, until the vegetables are tender, about 20 to 25 minutes more.
Vitamins & minerals
Amounts for 1 serving (363 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 647 μg | 72% |
| Vitamin C | 124 mg | 138% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 211 μg | 176% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 1 mg | 53% |
| Folate (B9) | 113 μg | 28% |
| Vitamin B12 | 1 μg | 56% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 206 mg | 21% |
| Iron | 7 mg | 84% |
| Potassium | 1,121 mg | 24% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 243 mg | 35% |
| Zinc | 3 mg | 27% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 32% |
| Selenium | 20 μg | 36% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 952 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 5,308 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 392 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Roasted Autumn Vegetables & Chicken Sausage?
One serving of Roasted Autumn Vegetables & Chicken Sausage (1 serving) has 392 calories, which works out to 108 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Roasted Autumn Vegetables & Chicken Sausage high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Autumn Vegetables & Chicken Sausage keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Autumn Vegetables & Chicken Sausage?
1049 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roasted Autumn Vegetables & Chicken Sausage?
8.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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