⏱ 30 min totalRoasted Beet and Fennel Salad
Per 1 serving · 215 g · 5 ingredients
of a 2,000 cal day
- Protein2.8g8% of calories
- Carbs18g49% of calories
- Fat7.1g44% of calories
- ✓ Cholesterol free
At a glance
One serving of Roasted Beet and Fennel Salad (215 g) has 138 calories, with 2.8 g of protein, 18 g of carbohydrates and 7.1 g of fat. Most of its energy comes from carbs (49% of calories). It is high in dietary fiber (21% DV), Vitamin C (20% DV) and Vitamin K (65% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin C20%
- Vitamin K65%
- Folate (B9)30%
- Iron20%
- Manganese21%
Good source of
10–19% of the daily value
- Vitamin E11%
- Vitamin B610%
- Potassium16%
- Phosphorus13%
- Copper17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 400° F. Line a rimmed baking sheet with parchment for easier cleanup.
- 2
Trim the fennel, removing tough stalks and core, then thinly slice the bulb. Peel the beets if desired, then slice thinly to similar thickness as the fennel for even cooking.
- 3
In a large bowl, combine the sliced fennel and beets with olive oil, balsamic vinegar, and salt. Toss until evenly coated.
- 4
Spread the vegetables in a single layer on the prepared baking sheet.
- 5
Roast for about 20 minutes, stirring once halfway, until tender and lightly caramelized at the edges.
- 6
Let cool slightly, then serve warm or at room temperature.
Vitamins & minerals
Amounts for 1 serving (215 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 58 μg | 6% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 78 μg | 65% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 121 μg | 30% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 73 mg | 7% |
| Iron | 2 mg | 20% |
| Potassium | 760 mg | 16% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 93 mg | 13% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.5 mg | 21% |
| Selenium | 1 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 693 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 138 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Roasted Beet and Fennel Salad?
One serving of Roasted Beet and Fennel Salad (1 serving) has 138 calories, which works out to 64 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Is Roasted Beet and Fennel Salad high in protein?
Not especially. It has 2.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Beet and Fennel Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Beet and Fennel Salad?
418 mg per serving.
How much sugar is in Roasted Beet and Fennel Salad?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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