⏱ 65 min total

Roasted Beet & Halloumi Salad

Name: Roasted Beet & Halloumi Salad
Prep time: 10 min
Cook time: 55 min
Total time: 65 min
Yield: 1 serving
Ingredients: 1 beet Beets; 1 tbsp Olive oil; 1 tsp Maple syrup; ¼ tsp, ground Thyme; ¼ dash Salt; ¼ dash Black pepper; ¼ inch cube Halloumi cheese; ½ cup White beans; 1 cup Arugula; ¹⁄₁₆ cup, chopped English walnuts; ¼ tbsp Balsamic vinegar

Per 1 serving · 272 g · 11 ingredients

Calories

401

20%
of a 2,000 cal day

Protein
14g
14% of calories
Carbs
43g
41% of calories
Fat
21g
45% of calories

Portion

At a glance

One serving of Roasted Beet & Halloumi Salad (272 g) has 401 calories, with 14 g of protein, 43 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (28% DV), dietary fiber (34% DV) and Vitamin E (21% DV).

Per 100 g

148cal

low energy density

Protein per 100 cal

3.5g

Net carbs

33g

carbs minus fiber

Fiber

9.5g

11 g sugar

High in

20%+ of the daily value

Protein28%
Dietary fiber34%
Vitamin E21%
Vitamin K33%
Folate (B9)51%
Calcium26%

Good source of

10–19% of the daily value

Thiamine16%
Riboflavin (B2)15%
Vitamin B617%
Pantothenic acid10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 55 min

1
Preheat the oven to 375°F.
2
Peel the beets and chop each into 6 wedges, removing the ends. Place the wedges onto a lined baking tray and drizzle with one-quarter of the olive oil, three-quarters of the maple syrup, thyme, and a pinch of salt and pepper. Toss well and roast for 50-55 minutes, until tender.
3
In a jar or bowl, combine balsamic vinegar, remaining olive oil, maple syrup, and a pinch of salt and pepper. Shake or whisk until well mixed and set aside.
4
Shortly before the beets are done, heat a frying pan over medium heat and dry fry the halloumi slices for 2 minutes on each side until golden brown and crispy.
5
In a large bowl, combine the beets, cannellini beans, arugula, and half the walnuts. Divide among plates, top with halloumi slices and remaining walnuts, and serve warm.

Vitamins & minerals

Amounts for 1 serving (272 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	26 μg	3%
Vitamin C	7 mg	8%
Vitamin D	1 μg	4%
Vitamin E	3 mg	21%
Vitamin K	40 μg	33%
Thiamine	0.2 mg	16%
Riboflavin (B2)	0.2 mg	15%
Niacin	1 mg	4%
Vitamin B6	0.2 mg	17%
Folate (B9)	202 μg	51%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	10%
Choline	11 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	260 mg	26%
Iron	6 mg	70%
Potassium	1,003 mg	21%
Magnesium	109 mg	26%
Phosphorus	189 mg	27%
Zinc	2 mg	20%
Copper	0.5 mg	54%
Manganese	1 mg	64%
Selenium	3 μg	6%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	310 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	0.3 g	—
Galactose	0 g	—
Glucose	0.4 g	—
Glutamic acid	2 g	—
Glycine	0.5 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	0.5 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	11 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	5 g	—
Proline	0.5 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	4 g	—
Theobromine	0 mg	—
Threonine	0.5 g	—
Total omega 3	1 g	—
Total omega 6	3 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 401 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

76min
Walking (3.5 mph)
48min
Cycling (moderate)
33min
Running (6 mph)
56min
Swimming laps

Common questions

How many calories are in Roasted Beet & Halloumi Salad?

One serving of Roasted Beet & Halloumi Salad (1 serving) has 401 calories, which works out to 148 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Roasted Beet & Halloumi Salad high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Roasted Beet & Halloumi Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roasted Beet & Halloumi Salad?

205 mg per serving.

How much sugar is in Roasted Beet & Halloumi Salad?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (272 g)

Calories401

% Daily Value*

Total fat 21g	27%
Saturated fat 3.5g	17%
Trans fat 0g
Cholesterol 5mg	2%
Sodium 205mg	9%
Total carbohydrate 43g	16%
Dietary fiber 9.5g	34%
Total sugars 11g
Protein 14g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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