⏱ 30 min totalRoasted Beets with Walnuts
Per 1 serving · 225 g · 5 ingredients
of a 2,000 cal day
- Protein10g10% of calories
- Carbs22g21% of calories
- Fat32g70% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Roasted Beets with Walnuts (225 g) has 398 calories, with 10 g of protein, 22 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (20% DV), dietary fiber (24% DV) and Vitamin B6 (23% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber24%
- Vitamin B623%
- Folate (B9)47%
- Iron35%
- Magnesium25%
Good source of
10–19% of the daily value
- Vitamin C10%
- Vitamin E18%
- Vitamin K11%
- Pantothenic acid15%
- Potassium15%
- Zinc15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 400°F (200°C).
- 2
Peel and cube the beet into bite-sized pieces.
- 3
In a bowl, toss the cubed beet with 1 tablespoon of olive oil and 1 tablespoon of balsamic vinegar.
- 4
Spread the beet pieces on a baking sheet and roast in the oven for 20 minutes, or until tender.
- 5
While the beets are roasting, chop the walnuts into smaller pieces.
- 6
In a small bowl, mix the remaining 1 tablespoon of olive oil, 1 tablespoon of balsamic vinegar, and thyme.
- 7
Once the beets are roasted, let them cool slightly, then toss them with the chopped walnuts and the dressing.
- 8
Serve the salad warm or at room temperature.
Vitamins & minerals
Amounts for 1 serving (225 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 14 μg | 11% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 189 μg | 47% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 3 mg | 35% |
| Potassium | 717 mg | 15% |
| Magnesium | 103 mg | 25% |
| Phosphorus | 229 mg | 33% |
| Zinc | 2 mg | 15% |
| Copper | 1 mg | 60% |
| Manganese | 2 mg | 78% |
| Selenium | 6 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 46 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 13 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 11 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 398 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Roasted Beets with Walnuts?
One serving of Roasted Beets with Walnuts (1 serving) has 398 calories, which works out to 177 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Roasted Beets with Walnuts high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Roasted Beets with Walnuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Beets with Walnuts?
133 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Roasted Beets with Walnuts?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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