⏱ 23 min totalRoasted Brussels Sprouts with Lemon Juice
Per 1 serving · 239 g · 5 ingredients
of a 2,000 cal day
- Protein7.7g17% of calories
- Carbs21g46% of calories
- Fat7.4g37% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Roasted Brussels Sprouts with Lemon Juice (239 g) has 159 calories, with 7.7 g of protein, 21 g of carbohydrates and 7.4 g of fat. Most of its energy comes from carbs (46% of calories). It is high in dietary fiber (31% DV), Vitamin C (216% DV) and Vitamin E (20% DV).
High in
20%+ of the daily value
- Dietary fiber31%
- Vitamin C216%
- Vitamin E20%
- Vitamin K338%
- Thiamine26%
- Vitamin B639%
Good source of
10–19% of the daily value
- Vitamin A10%
- Riboflavin (B2)17%
- Niacin11%
- Pantothenic acid14%
- Calcium10%
- Potassium19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 450 degrees F.
- 2
Halve brussels sprouts.
- 3
In a shallow baking dish or roasting pan, toss the sprouts, olive oil, salt and pepper until combined. Roast, stirring occasionally, 15 to 18 minutes. Sprinkle with the lemon juice before serving.
Vitamins & minerals
Amounts for 1 serving (239 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 86 μg | 10% |
| Vitamin C | 194 mg | 216% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 405 μg | 338% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 139 μg | 35% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 44 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 96 mg | 10% |
| Iron | 3 mg | 41% |
| Potassium | 889 mg | 19% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 157 mg | 22% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 34% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 14 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 1,020 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 159 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Roasted Brussels Sprouts with Lemon Juice?
One serving of Roasted Brussels Sprouts with Lemon Juice (1 serving) has 159 calories, which works out to 66 calories per 100 g. That is about 7.9% of a 2,000-calorie day.
Is Roasted Brussels Sprouts with Lemon Juice high in protein?
Not especially. It has 7.7 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Brussels Sprouts with Lemon Juice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Brussels Sprouts with Lemon Juice?
83 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Roasted Brussels Sprouts with Lemon Juice?
5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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