⏱ 40 min totalRoasted Curry Salmon on Rice
Per 1 serving · 312 g · 8 ingredients
of a 2,000 cal day
- Protein38g34% of calories
- Carbs41g37% of calories
- Fat15g30% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Roasted Curry Salmon on Rice (312 g) has 460 calories, with 38 g of protein, 41 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (37% of calories). It is high in protein (76% DV), thiamine (57% DV) and riboflavin (b2) (55% DV). Keep an eye on cholesterol, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein76%
- Thiamine57%
- Riboflavin (B2)55%
- Niacin99%
- Vitamin B6118%
- Folate (B9)41%
Good source of
10–19% of the daily value
- Vitamin C14%
- Vitamin K14%
- Magnesium18%
- Zinc16%
Watch
20%+ of the daily value
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup White rice
½ cup, chopped or sliced Grape tomatoes
¼ tbsp Olive oil- 🥄¼ dash Salt
¼ dash Black pepper
½ tsp Curry powder
¹⁄₁₆ cup leaves, whole Basil
6 oz Atlantic salmon
Directions
- 1
Preheat the oven to 400°F. Cook the rice according to the package instructions.
- 2
Meanwhile, toss the grape tomatoes with olive oil, and season with ¼ teaspoon each of salt and pepper on a rimmed baking sheet.
- 3
Place the salmon among the tomatoes, season with curry powder, ½ teaspoon salt, and ¼ teaspoon pepper. Roast until the salmon is opaque and the tomatoes are soft, about 15 to 18 minutes.
- 4
Serve the salmon and tomatoes over the cooked rice and garnish with torn basil leaves.
Vitamins & minerals
Amounts for 1 serving (312 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 62 μg | 7% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 16 μg | 14% |
| Thiamine | 1 mg | 57% |
| Riboflavin (B2) | 1 mg | 55% |
| Niacin | 16 mg | 99% |
| Vitamin B6 | 2 mg | 118% |
| Folate (B9) | 164 μg | 41% |
| Vitamin B12 | 5 μg | 225% |
| Pantothenic acid | 3 mg | 68% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 4 mg | 49% |
| Potassium | 1,116 mg | 24% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 420 mg | 60% |
| Zinc | 2 mg | 16% |
| Copper | 1 mg | 66% |
| Manganese | 1 mg | 33% |
| Selenium | 69 μg | 126% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 91 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 451 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 0.5 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 2,316 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 20 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 460 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Roasted Curry Salmon on Rice?
One serving of Roasted Curry Salmon on Rice (1 serving) has 460 calories, which works out to 147 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Roasted Curry Salmon on Rice high in protein?
Yes. It has 38 g of protein per serving, and 34% of its calories come from protein (8.3 g of protein per 100 calories).
Is Roasted Curry Salmon on Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Curry Salmon on Rice?
121 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Roasted Curry Salmon on Rice?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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