⏱ 40 min total

Roasted Fennel and Carrots

Name: Roasted Fennel and Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: ½ tbsp Water; ⅓ bulb Fennel bulb; ¹⁄₁₆ tsp Black pepper; ³⁄₁₆ tsp, whole Fennel seed; ½ tbsp Olive oil; ⅛ tsp Salt; ⅓ cup strips or slices Carrots

Per 1 serving · 134 g · 7 ingredients

Calories

102

5%
of a 2,000 cal day

Protein
1.4g
5% of calories
Carbs
9.8g
36% of calories
Fat
7.1g
59% of calories

Portion

✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Roasted Fennel and Carrots (134 g) has 102 calories, with 1.4 g of protein, 9.8 g of carbohydrates and 7.1 g of fat. Most of its energy comes from fat (59% of calories). It is high in Vitamin A (42% DV) and Vitamin K (49% DV).

Per 100 g

76cal

low energy density

Protein per 100 cal

1.4g

Net carbs

carbs minus fiber

Fiber

3.7g

5 g sugar

High in

20%+ of the daily value

Vitamin A42%
Vitamin K49%

Good source of

10–19% of the daily value

Dietary fiber13%
Vitamin C13%
Vitamin E11%
Iron10%
Potassium10%
Manganese10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 30 min

1
Peel and trim the carrots, cut into 3 inch long pieces. Remove and discard fennel stalks, then cut the fennel bulbs into 1/2-inch thick wedges.
2
Position oven racks in the upper and lower thirds of the oven and preheat to 450°F. If only making this dish, place the oven rack in the middle position and roast the vegetables on that rack throughout.
3
Toss the carrots and fennel with olive oil, water, fennel seeds, salt, and pepper. Arrange in a single layer in a 17x11-inch shallow baking pan. Cover the pan with foil and roast in the lower third of the oven for 10 minutes. Uncover and roast, turning occasionally, for another 10 minutes. Move the pan to the upper third of the oven and roast until the vegetables are tender and browned, about 10 more minutes.

Vitamins & minerals

Amounts for 1 serving (134 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	377 μg	42%
Vitamin C	12 mg	13%
Vitamin D	0 μg	0%
Vitamin E	2 mg	11%
Vitamin K	59 μg	49%
Thiamine	0 mg	3%
Riboflavin (B2)	0.1 mg	4%
Niacin	1 mg	6%
Vitamin B6	0.1 mg	7%
Folate (B9)	29 μg	7%
Vitamin B12	0 μg	0%
Pantothenic acid	0.3 mg	6%
Choline	14 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	56 mg	6%
Iron	1 mg	10%
Potassium	460 mg	10%
Magnesium	20 mg	5%
Phosphorus	55 mg	8%
Zinc	0.3 mg	2%
Copper	0.1 mg	7%
Manganese	0.2 mg	10%
Selenium	1 μg	1%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	1,414 μg	—
Arginine	0 g	—
Aspartic acid	0.1 g	—
Beta carotene	3,820 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	0.2 g	—
Galactose	0 g	—
Glucose	0.2 g	—
Glutamic acid	0.2 g	—
Glycine	0 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0 g	—
Lactose	0 g	—
Leucine	0 g	—
Lycopene	0.4 μg	—
Lysine	0 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0 g	—
Polyunsaturated fats	1 g	—
Proline	0 g	—
Retinol	0 μg	—
Serine	0 g	—
Starch	1 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 102 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

19min
Walking (3.5 mph)
12min
Cycling (moderate)
8min
Running (6 mph)
14min
Swimming laps

Common questions

How many calories are in Roasted Fennel and Carrots?

One serving of Roasted Fennel and Carrots (1 serving) has 102 calories, which works out to 76 calories per 100 g. That is about 5.1% of a 2,000-calorie day.

Are Roasted Fennel and Carrots high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Roasted Fennel and Carrots keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roasted Fennel and Carrots?

360 mg per serving.

How much sugar is in Roasted Fennel and Carrots?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (134 g)

Calories102

% Daily Value*

Total fat 7.1g	9%
Saturated fat 1g	5%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 360mg	16%
Total carbohydrate 9.8g	4%
Dietary fiber 3.7g	13%
Total sugars 5g
Protein 1.4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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