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Roasted Garlic Green Beans⏱ 28 min total
Recipes

Roasted Garlic Green Beans

Per 1 serving · 53 g · 4 ingredients

Calories
28
1%
of a 2,000 cal day
  • Protein
    1g
    13% of calories
  • Carbs
    4g
    52% of calories
  • Fat
    1.2g
    35% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Roasted Garlic Green Beans (53 g) has 28 calories, with 1 g of protein, 4 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (52% of calories).

Per 100 g
53cal
very low energy density
Protein per 100 cal
3.6g
Net carbs
3g
carbs minus fiber
Fiber
1.4g
1.6 g sugar

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 8 minCook 20 min
  1. 1

    Preheat oven to 350 degrees F.

  2. 2

    Wash and chop ends off beans.

  3. 3

    Place in a roasting pan, drizzle with olive oil and sprinkle with thyme and garlic.

  4. 4

    Toss until coated well and roast for 20 minutes.

  5. 5

    Check occasionally and toss several times.

Vitamins & minerals

Amounts for 1 serving (53 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A18 μg
2%
Vitamin C7 mg
7%
Vitamin D0 μg
0%
Vitamin E0.4 mg
2%
Vitamin K9 μg
8%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
4%
Niacin0.4 mg
2%
Vitamin B60.1 mg
7%
Folate (B9)17 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline8 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron1 mg
8%
Potassium112 mg
2%
Magnesium13 mg
3%
Phosphorus21 mg
3%
Zinc0.1 mg
1%
Copper0 mg
5%
Manganese0.1 mg
6%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene35 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene192 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride9 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0 g—
Polyunsaturated fats0.2 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Starch0.4 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 28 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 5min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Roasted Garlic Green Beans?

One serving of Roasted Garlic Green Beans (1 serving) has 28 calories, which works out to 53 calories per 100 g. That is about 1.4% of a 2,000-calorie day.

Are Roasted Garlic Green Beans high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Roasted Garlic Green Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roasted Garlic Green Beans?

3.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Roasted Garlic Green Beans?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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