⏱ 30 min total

Roasted Green Beans and Mushrooms

Name: Roasted Green Beans and Mushrooms
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1 serving
Ingredients: ¼ cup, pieces or slices White mushrooms; ¾ cup, pieces Green beans; ¼ tbsp Olive oil; ¼ tbsp Balsamic vinegar; ½ tbsp Parmesan cheese

Per 1 serving · 102 g · 5 ingredients

Calories

4%
of a 2,000 cal day

Protein
2.9g
15% of calories
Carbs
6.6g
34% of calories
Fat
4.3g
50% of calories

Portion

✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Roasted Green Beans and Mushrooms (102 g) has 71 calories, with 2.9 g of protein, 6.6 g of carbohydrates and 4.3 g of fat. Most of its energy comes from fat (50% of calories).

Per 100 g

69cal

low energy density

Protein per 100 cal

4.1g

Net carbs

carbs minus fiber

Fiber

2.2g

3.4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Vitamin C11%
Vitamin K11%
Riboflavin (B2)13%
Iron12%
Copper11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 25 min

1
Preheat oven to 450°F.
2
Wash vegetables and chop the mushrooms.
3
Toss vegetables with olive oil, balsamic vinegar, Parmesan cheese, and salt and pepper to taste.
4
Roast for 20-30 minutes.

Vitamins & minerals

Amounts for 1 serving (102 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	32 μg	4%
Vitamin C	10 mg	11%
Vitamin D	0 μg	0%
Vitamin E	1 mg	5%
Vitamin K	13 μg	11%
Thiamine	0.1 mg	6%
Riboflavin (B2)	0.2 mg	13%
Niacin	1 mg	7%
Vitamin B6	0.1 mg	9%
Folate (B9)	28 μg	7%
Vitamin B12	0 μg	2%
Pantothenic acid	0.4 mg	9%
Choline	15 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	61 mg	6%
Iron	1 mg	12%
Potassium	221 mg	5%
Magnesium	22 mg	5%
Phosphorus	63 mg	9%
Zinc	0.4 mg	3%
Copper	0.1 mg	11%
Manganese	0.2 mg	8%
Selenium	3 μg	5%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	52 μg	—
Arginine	0.1 g	—
Aspartic acid	0.3 g	—
Beta carotene	286 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	14 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	0.4 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	0.5 g	—
Proline	0.2 g	—
Retinol	6 μg	—
Serine	0.2 g	—
Starch	1 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 71 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

13min
Walking (3.5 mph)
8min
Cycling (moderate)
6min
Running (6 mph)
10min
Swimming laps

Common questions

How many calories are in Roasted Green Beans and Mushrooms?

One serving of Roasted Green Beans and Mushrooms (1 serving) has 71 calories, which works out to 69 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Are Roasted Green Beans and Mushrooms high in protein?

Not especially. It has 2.9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Roasted Green Beans and Mushrooms keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roasted Green Beans and Mushrooms?

49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Roasted Green Beans and Mushrooms?

3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (102 g)

Calories71

% Daily Value*

Total fat 4.3g	5%
Saturated fat 1g	5%
Trans fat 0g
Cholesterol 1.8mg	1%
Sodium 49mg	2%
Total carbohydrate 6.6g	2%
Dietary fiber 2.2g	8%
Total sugars 3.4g
Protein 2.9g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all