⏱ 70 min totalRoasted Honey-Soy Glazed Chicken
Per 1 serving · 217 g · 8 ingredients
of a 2,000 cal day
- Protein33g28% of calories
- Carbs8.4g7% of calories
- Fat34g65% of calories
At a glance
One serving of Roasted Honey-Soy Glazed Chicken (217 g) has 470 calories, with 33 g of protein, 8.4 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (65% DV), riboflavin (b2) (23% DV) and niacin (57% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 36%, 44% and 61% of the daily value.
High in
20%+ of the daily value
- Protein65%
- Riboflavin (B2)23%
- Niacin57%
- Vitamin B655%
- Vitamin B1249%
- Iron21%
Good source of
10–19% of the daily value
- Thiamine11%
- Choline17%
- Magnesium10%
- Copper14%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat44%
- Cholesterol61%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 thigh, bone removed Chicken thigh
⅔ tbsp Tamari soy sauce
⅓ tbsp Honey
1 cloves, minced Garlic
¼ tsp Sesame oil
¼ tsp Olive oil
⅓ tbsp Lime juice
¹⁄₁₆ tsp Black pepper
Directions
- 1
Whisk together soy sauce, honey, minced garlic, sesame oil, olive oil, lime juice, and black pepper in a medium bowl.
- 2
Add the chicken, cover, and marinate in the refrigerator for at least 30 minutes or up to overnight.
- 3
Preheat the oven to 425°F.
- 4
Place the marinated chicken in a baking dish and roast uncovered for about 30 minutes, basting with pan juices every 10 minutes.
- 5
Switch the oven to broil and cook for an additional 5 minutes to achieve a browned crust.
Vitamins & minerals
Amounts for 1 serving (217 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 43 μg | 5% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 9 mg | 57% |
| Vitamin B6 | 1 mg | 55% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 1 μg | 49% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 92 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 2 mg | 21% |
| Potassium | 433 mg | 9% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 317 mg | 45% |
| Zinc | 3 mg | 23% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.2 mg | 7% |
| Selenium | 36 μg | 66% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.2 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 2 g | — |
| Retinol | 43 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 470 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Roasted Honey-Soy Glazed Chicken?
One serving of Roasted Honey-Soy Glazed Chicken (1 serving) has 470 calories, which works out to 216 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Roasted Honey-Soy Glazed Chicken high in protein?
It provides a solid 33 g of protein per serving (65% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Honey-Soy Glazed Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 7% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Honey-Soy Glazed Chicken?
824 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roasted Honey-Soy Glazed Chicken?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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