⏱ 30 min totalRoasted Mexican Zucchini
Per 1 serving · 302 g · 8 ingredients
of a 2,000 cal day
- Protein3.4g9% of calories
- Carbs11g31% of calories
- Fat9.9g60% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Roasted Mexican Zucchini (302 g) has 135 calories, with 3.4 g of protein, 11 g of carbohydrates and 9.9 g of fat. Most of its energy comes from fat (60% of calories). It is high in Vitamin C (62% DV), Vitamin B6 (32% DV) and manganese (20% DV).
High in
20%+ of the daily value
- Vitamin C62%
- Vitamin B632%
- Manganese20%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin E12%
- Vitamin K15%
- Thiamine10%
- Riboflavin (B2)19%
- Folate (B9)17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ⅓ medium Zucchini
⅔ tbsp Olive oil
³⁄₁₆ tsp Chili powder
³⁄₁₆ tsp Garlic powder
¹⁄₁₆ tsp Cayenne pepper- 🥄⅓ dash Salt
⅓ dash Black pepper
2 tbsp Lime juice
Directions
- 1
Preheat oven to 425 degrees F and line a rimmed baking sheet with parchment paper.
- 2
In a medium bowl, mix diced zucchini, olive oil, chili powder, garlic powder, cayenne pepper, and salt/pepper until well coated.
- 3
Spread evenly on baking sheet and roast for 25 minutes, or until zucchini is browned.
- 4
Serve sprinkled with lime juice.
Vitamins & minerals
Amounts for 1 serving (302 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 35 μg | 4% |
| Vitamin C | 56 mg | 62% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 17 μg | 15% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 66 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Iron | 1 mg | 14% |
| Potassium | 734 mg | 16% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 107 mg | 15% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.5 mg | 20% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 9 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 404 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 135 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Roasted Mexican Zucchini?
One serving of Roasted Mexican Zucchini (1 serving) has 135 calories, which works out to 45 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Is Roasted Mexican Zucchini high in protein?
Not especially. It has 3.4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Mexican Zucchini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Mexican Zucchini?
86 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Roasted Mexican Zucchini?
7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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