⏱ 50 min total

Roasted Potato Wedges with Rosemary Butter

Name: Roasted Potato Wedges with Rosemary Butter
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1 serving
Ingredients: ⅜ tbsp Olive oil; ¼ tsp Salt; ¼ tsp Rosemary; 1 Potato medium Potato; ¹⁄₁₆ tsp Black pepper; ⅜ tbsp Butter

Per 1 serving · 225 g · 6 ingredients

Calories

248

12%
of a 2,000 cal day

Protein
4.4g
7% of calories
Carbs
37g
59% of calories
Fat
9.6g
34% of calories

Portion

At a glance

One serving of Roasted Potato Wedges with Rosemary Butter (225 g) has 248 calories, with 4.4 g of protein, 37 g of carbohydrates and 9.6 g of fat. Most of its energy comes from carbs (59% of calories). It is high in Vitamin C (47% DV), Vitamin B6 (49% DV) and iron (22% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g

110cal

low energy density

Protein per 100 cal

1.8g

Net carbs

33g

carbs minus fiber

Fiber

4.7g

1.7 g sugar

High in

20%+ of the daily value

Vitamin C47%
Vitamin B649%
Iron22%
Copper25%

Good source of

10–19% of the daily value

Dietary fiber17%
Thiamine15%
Niacin14%
Pantothenic acid13%
Potassium19%
Magnesium12%

Watch

20%+ of the daily value

Sodium26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 40 min

1
Put oven rack in lower third of oven and preheat oven to 500F. Oil bottom of a shallow baking pan (15 by 10 by 1 inch) with 1/2 tablespoon oil.
2
Cut each potato lengthwise into 8 wedges and toss with salt, pepper, and remaining tablespoon oil in a large bowl. Arrange potato wedges, flat sides down, in baking pan, then cover pan tightly with foil and roast 10 minutes. Remove foil and roast 10 minutes more. Loosen potatoes with a metal spatula, then turn over onto other flat sides and roast until tender and golden, about 10 minutes.
3
While potatoes roast, melt butter with rosemary in a small saucepan over moderately low heat. Loosen potatoes with spatula, then transfer to a serving dish or plates and spoon rosemary butter over them.

Vitamins & minerals

Amounts for 1 serving (225 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	37 μg	4%
Vitamin C	42 mg	47%
Vitamin D	0.1 μg	1%
Vitamin E	1 mg	6%
Vitamin K	8 μg	6%
Thiamine	0.2 mg	15%
Riboflavin (B2)	0.1 mg	5%
Niacin	2 mg	14%
Vitamin B6	1 mg	49%
Folate (B9)	34 μg	9%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	13%
Choline	27 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	28 mg	3%
Iron	2 mg	22%
Potassium	901 mg	19%
Magnesium	49 mg	12%
Phosphorus	123 mg	18%
Zinc	1 mg	6%
Copper	0.2 mg	25%
Manganese	0.3 mg	15%
Selenium	1 μg	1%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.2 g	—
Aspartic acid	1 g	—
Beta carotene	11 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.2 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	36 μg	—
Serine	0.2 g	—
Starch	33 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0.1 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 248 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

47min
Walking (3.5 mph)
30min
Cycling (moderate)
21min
Running (6 mph)
35min
Swimming laps

Common questions

How many calories are in Roasted Potato Wedges with Rosemary Butter?

One serving of Roasted Potato Wedges with Rosemary Butter (1 serving) has 248 calories, which works out to 110 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Roasted Potato Wedges with Rosemary Butter high in protein?

Not especially. It has 4.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Roasted Potato Wedges with Rosemary Butter keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roasted Potato Wedges with Rosemary Butter?

595 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Roasted Potato Wedges with Rosemary Butter?

1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (225 g)

Calories248

% Daily Value*

Total fat 9.6g	12%
Saturated fat 3.5g	17%
Trans fat 0.2g
Cholesterol 11mg	4%
Sodium 595mg	26%
Total carbohydrate 37g	14%
Dietary fiber 4.7g	17%
Total sugars 1.7g
Protein 4.4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all