⏱ 55 min totalRoasted Spiced Sweet Potatoes
Per 1 serving · 139 g · 7 ingredients
of a 2,000 cal day
- Protein2.1g5% of calories
- Carbs27g59% of calories
- Fat7.2g36% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Roasted Spiced Sweet Potatoes (139 g) has 176 calories, with 2.1 g of protein, 27 g of carbohydrates and 7.2 g of fat. Most of its energy comes from carbs (59% of calories). It is high in Vitamin A (102% DV), Vitamin B6 (21% DV) and pantothenic acid (21% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Vitamin A102%
- Vitamin B621%
- Pantothenic acid21%
- Copper22%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin E13%
- Iron12%
- Potassium10%
- Manganese16%
Watch
20%+ of the daily value
- Sodium20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Canola oil
1 sweetpotato, 5" long Sweet potato- 🥄³⁄₁₆ tsp Salt
³⁄₁₆ tsp Coriander seed
¹⁄₁₆ tsp, whole Fennel seed- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
¹⁄₁₆ tsp, ground Oregano
Directions
- 1
Preheat oven to 425F.
- 2
Coarsely grind coriander, fennel, oregano, and red pepper flakes in an electric coffee/spice grinder or with a mortar and pestle. Stir together spices and salt.
- 3
Cut potatoes lengthwise into 1-inch wedges.
- 4
Toss wedges with oil and spices in a large roasting pan and roast in middle of oven 20 minutes. Turn wedges over with a spatula and roast until tender and slightly golden, 15 to 20 minutes more.
Vitamins & minerals
Amounts for 1 serving (139 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 922 μg | 102% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 1 mg | 12% |
| Potassium | 447 mg | 10% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 63 mg | 9% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.4 mg | 16% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 9 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 11,063 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 16 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 176 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Roasted Spiced Sweet Potatoes?
One serving of Roasted Spiced Sweet Potatoes (1 serving) has 176 calories, which works out to 127 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Are Roasted Spiced Sweet Potatoes high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Roasted Spiced Sweet Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Spiced Sweet Potatoes?
459 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roasted Spiced Sweet Potatoes?
5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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