DeLallo Roman Bean nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein8g20% of calories
- Carbs32g80% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of DeLallo Roman Bean (½ cup, 130 g) has 160 calories, with 8 g of protein, 32 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories). It is high in dietary fiber (29% DV) and iron (23% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in DeLallo Roman Bean?
One serving of DeLallo Roman Bean (½ cup) has 160 calories, which works out to 123 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is DeLallo Roman Bean high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is DeLallo Roman Bean keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in DeLallo Roman Bean?
364 mg per serving.
How much sugar is in DeLallo Roman Bean?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
