Cranberry beans (Roman, mature seeds, cooked, boiled, salted) nutrition facts
Per 1 cup · 177 g
of a 2,000 cal day
- Protein17g27% of calories
- Carbs43g70% of calories
- Fat0.8g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cranberry beans (Roman, mature seeds, cooked, boiled, salted) (1 cup, 177 g) has 241 calories, with 17 g of protein, 43 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (33% DV), dietary fiber (63% DV) and thiamine (31% DV).
High in
20%+ of the daily value
- Protein33%
- Dietary fiber63%
- Thiamine31%
- Folate (B9)92%
- Iron46%
- Magnesium21%
Good source of
10–19% of the daily value
- Vitamin B611%
- Potassium15%
- Zinc18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (177 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 366 μg | 92% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 89 mg | 9% |
| Iron | 4 mg | 46% |
| Potassium | 685 mg | 15% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 239 mg | 34% |
| Zinc | 2 mg | 18% |
| Copper | 0.4 mg | 45% |
| Manganese | 1 mg | 28% |
| Selenium | 2 μg | 4% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bartolini Italian Borlotti Beans286
- Cranberry beans (Roman, mature seeds, cooked, boiled, salted)136
- DeLallo Roman Bean123
- Goya Roman Beans97
- La Cena Roman Beans77
- Conchita Roman Beans77
Burning 241 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Cranberry beans (Roman, mature seeds, cooked, boiled, salted)?
One serving of Cranberry beans (Roman, mature seeds, cooked, boiled, salted) (1 cup) has 241 calories, which works out to 136 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Cranberry beans (Roman, mature seeds, cooked, boiled, salted) high in protein?
It provides a solid 17 g of protein per serving (33% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cranberry beans (Roman, mature seeds, cooked, boiled, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cranberry beans (Roman, mature seeds, cooked, boiled, salted)?
420 mg per serving.
