cherry image
Bartolini Italian Borlotti Beans
Nuts, Seeds & LegumesBartolini

Bartolini Italian Borlotti Beans nutrition facts

Per ¼ cup dry · 35 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    8g
    30% of calories
  • Carbs
    16g
    61% of calories
  • Fat
    1g
    9% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Bartolini Italian Borlotti Beans (¼ cup dry, 35 g) has 100 calories, with 8 g of protein, 16 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (61% of calories). It is high in dietary fiber (21% DV) and iron (37% DV).

Per 100 g
286cal
medium energy density
Protein per 100 cal
8g
Net carbs
10g
carbs minus fiber
Fiber
6g
1 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Iron37%

Good source of

10–19% of the daily value

  • Potassium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup dry (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium46 mg
5%
Iron3 mg
37%
Potassium494 mg
11%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Bartolini Italian Borlotti Beans?

One serving of Bartolini Italian Borlotti Beans (¼ cup dry) has 100 calories, which works out to 286 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Bartolini Italian Borlotti Beans high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Bartolini Italian Borlotti Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bartolini Italian Borlotti Beans?

2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bartolini Italian Borlotti Beans?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with italian borlotti beans

More nuts, seeds & legumes

View all