⏱ 40 min totalRosemary Potato Egg Bake
Per 1 serving · 181 g · 10 ingredients
of a 2,000 cal day
- Protein9.1g18% of calories
- Carbs22g42% of calories
- Fat9.1g40% of calories
At a glance
One serving of Rosemary Potato Egg Bake (181 g) has 204 calories, with 9.1 g of protein, 22 g of carbohydrates and 9.1 g of fat. Most of its energy comes from carbs (42% of calories). It is high in Vitamin C (26% DV), riboflavin (b2) (22% DV) and Vitamin B6 (35% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 67% of the daily value.
High in
20%+ of the daily value
- Vitamin C26%
- Riboflavin (B2)22%
- Vitamin B635%
- Vitamin B1220%
- Pantothenic acid23%
- Choline30%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A14%
- Folate (B9)12%
- Potassium12%
- Copper18%
- Manganese12%
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol67%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ Potato medium Potato
¼ shallot (medium) Shallots
½ clove Garlic
¾ tbsp Heavy whipping cream
⅛ tsp Rosemary
⅛ tsp, leaves Thyme- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
1 large Egg
¼ tbsp chopped Chives
Directions
- 1
Preheat oven to 400˚F.
- 2
Cut potatoes into 1/2 inch pieces. Dice shallot and mince garlic. Place potatoes, shallots and garlic in a large baking dish. Pour in heavy cream, rosemary, thyme, salt, and pepper. Toss everything together so potatoes are coated evenly.
- 3
Bake for 10 minutes, stir, and bake for another 10 to 15 minutes, until potatoes are tender. Remove from oven. Using a spoon, create two wells in the center. Crack eggs in the middle and return to oven. Continue to bake until eggs have set, 7 to 12 minutes depending on desired firmness of yolk.
- 4
Remove from oven and serve with a sprinkle of chives on top.
Vitamins & minerals
Amounts for 1 serving (181 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 128 μg | 14% |
| Vitamin C | 23 mg | 26% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 46 μg | 12% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 163 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 26% |
| Potassium | 574 mg | 12% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 176 mg | 25% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.3 mg | 12% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 32 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 126 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 204 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Rosemary Potato Egg Bake?
One serving of Rosemary Potato Egg Bake (1 serving) has 204 calories, which works out to 112 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Rosemary Potato Egg Bake high in protein?
Not especially. It has 9.1 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rosemary Potato Egg Bake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rosemary Potato Egg Bake?
229 mg per serving.
How much sugar is in Rosemary Potato Egg Bake?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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