⏱ 10 min totalSalami Cream Cheese Sandwich
Per 1 serving · 218 g · 7 ingredients
of a 2,000 cal day
- Protein27g19% of calories
- Carbs31g22% of calories
- Fat37g59% of calories
At a glance
One serving of Salami Cream Cheese Sandwich (218 g) has 561 calories, with 27 g of protein, 31 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (54% DV), Vitamin A (24% DV) and Vitamin K (39% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 78%, 74% and 29% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Vitamin A24%
- Vitamin K39%
- Thiamine76%
- Riboflavin (B2)35%
- Niacin41%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin E11%
- Potassium13%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium78%
- Saturated fat74%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ package (8 oz) Cream cheese
¹⁄₁₆ cup, chopped Scallions
¹⁄₁₆ cup sprigs Dill
¼ cloves, minced Garlic
2 slice Whole wheat bread
1 leaf outer Romaine lettuce
2 ½ oz Italian salami
Directions
- 1
In a small bowl, combine the cream cheese, chopped scallions, dill, and minced garlic. Mash the herbs into the cream cheese until well mixed.
- 2
Spread about 1-2 tablespoons of the cream cheese mixture on one side of each bread slice.
- 3
Top each slice with a lettuce leaf and 6-8 pieces of salami, or to taste. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (218 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 219 μg | 24% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 47 μg | 39% |
| Thiamine | 1 mg | 76% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 7 mg | 41% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 79 μg | 20% |
| Vitamin B12 | 2 μg | 104% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 197 mg | 20% |
| Iron | 3 mg | 37% |
| Potassium | 614 mg | 13% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 377 mg | 54% |
| Zinc | 4 mg | 39% |
| Copper | 0.3 mg | 32% |
| Manganese | 1 mg | 58% |
| Selenium | 35 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,508 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 29 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 3 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 91 μg | — |
| Serine | 1 g | — |
| Starch | 17 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 561 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 106minWalking (3.5 mph)
- 67minCycling (moderate)
- 47minRunning (6 mph)
- 79minSwimming laps
Common questions
How many calories are in Salami Cream Cheese Sandwich?
One serving of Salami Cream Cheese Sandwich (1 serving) has 561 calories, which works out to 257 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Salami Cream Cheese Sandwich high in protein?
It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Salami Cream Cheese Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Salami Cream Cheese Sandwich?
1785 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Salami Cream Cheese Sandwich?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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