⏱ 130 min totalSalmon Shoyu Poke
Per 1 serving · 269 g · 8 ingredients
of a 2,000 cal day
- Protein47g48% of calories
- Carbs2.7g3% of calories
- Fat22g50% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Salmon Shoyu Poke (269 g) has 406 calories, with 47 g of protein, 2.7 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (95% DV), thiamine (43% DV) and riboflavin (b2) (68% DV). Keep an eye on sodium and cholesterol, which provide 50% and 42% of the daily value.
High in
20%+ of the daily value
- Protein95%
- Thiamine43%
- Riboflavin (B2)68%
- Niacin116%
- Vitamin B6145%
- Vitamin B12301%
Good source of
10–19% of the daily value
- Vitamin K11%
- Folate (B9)17%
- Magnesium19%
- Zinc15%
Watch
20%+ of the daily value
- Sodium50%
- Cholesterol42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
8 oz Atlantic salmon
1 tbsp Tamari soy sauce
1 tbsp chopped Scallions
1 tbsp chopped Onion
½ tbsp Sesame oil
¼ tsp Ginger root
⅜ tsp Sesame seeds- 🥄¼ dash Salt
Directions
- 1
*Only use sashimi-grade salmon for this recipe.*
- 2
In a large bowl, combine the salmon, soy sauce, scallions, onions, sesame oil, minced ginger, sesame seeds, and a dash of salt. Mix lightly.
- 3
Cover the bowl and refrigerate for at least 2 hours before serving.
Vitamins & minerals
Amounts for 1 serving (269 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 1 mg | 43% |
| Riboflavin (B2) | 1 mg | 68% |
| Niacin | 19 mg | 116% |
| Vitamin B6 | 2 mg | 145% |
| Folate (B9) | 67 μg | 17% |
| Vitamin B12 | 7 μg | 301% |
| Pantothenic acid | 4 mg | 77% |
| Choline | 8 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 3 mg | 31% |
| Potassium | 1,188 mg | 25% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 489 mg | 70% |
| Zinc | 2 mg | 15% |
| Copper | 1 mg | 72% |
| Manganese | 0.1 mg | 6% |
| Selenium | 83 μg | 152% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 36 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 3 g | — |
| Docosapentaenoic Acid (DPA) | 1 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 9 g | — |
| Proline | 2 g | — |
| Retinol | 27 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 406 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Salmon Shoyu Poke?
One serving of Salmon Shoyu Poke (1 serving) has 406 calories, which works out to 151 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Salmon Shoyu Poke high in protein?
Yes. It has 47 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Is Salmon Shoyu Poke keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Salmon Shoyu Poke?
1146 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Salmon Shoyu Poke?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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