Melissa's Salsify nutrition facts
Per ½ cup slices · 67 g
of a 2,000 cal day
- Protein2g14% of calories
- Carbs12g86% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Melissa's Salsify (½ cup slices, 67 g) has 50 calories, with 2 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories).
Vitamins & minerals
Amounts for ½ cup slices (67 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 μg | 2% |
| Vitamin C | 7 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.2 mg | 2% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 2 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
109 calSalsify (raw)1 cup slices+59 cal- 92 calSalsify (cooked, boiled, drained, unsalted)1 cup, sliced+42 cal
- 92 calSalsify (cooked, boiled, drained, salted)1 cup slices+42 cal
- 80 calWhole Foods Market Salsify1 serving raw+30 cal
- 70 calRoland Belgian Cut Salsify, canned1 cup+20 cal
- 25 calRoland Belgian Cut Salsify1 serving−25 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Melissa's Salsify?
One serving of Melissa's Salsify (½ cup slices) has 50 calories, which works out to 75 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Melissa's Salsify high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Melissa's Salsify keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Melissa's Salsify?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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