Whole Foods Market Salsify nutrition facts
Per 1 serving raw
of a 2,000 cal day
- Protein3g14% of calories
- Carbs19g86% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Whole Foods Market Salsify (1 serving raw) has 80 calories, with 3 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving raw. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0.3 mg | 4% |
| Potassium | 380 mg | 8% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 3 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
109 calSalsify (raw)1 cup slices+29 cal- 92 calSalsify (cooked, boiled, drained, unsalted)1 cup, sliced+12 cal
- 92 calSalsify (cooked, boiled, drained, salted)1 cup slices+12 cal
- 50 calMelissa's Salsify½ cup slices−30 cal
- 70 calRoland Belgian Cut Salsify, canned1 cup−10 cal
- 25 calRoland Belgian Cut Salsify1 serving−55 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Whole Foods Market Salsify?
One serving of Whole Foods Market Salsify (1 serving raw) has 80 calories. That is about 4% of a 2,000-calorie day.
Is Whole Foods Market Salsify high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole Foods Market Salsify keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whole Foods Market Salsify?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
