Roland Belgian Cut Salsify nutrition facts
Per 1 serving · 120 g
of a 2,000 cal day
- Protein1g8% of calories
- Carbs12g92% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Roland Belgian Cut Salsify (1 serving, 120 g) has 25 calories, with 1 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 15 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
109 calSalsify (raw)1 cup slices+84 cal- 92 calSalsify (cooked, boiled, drained, unsalted)1 cup, sliced+67 cal
- 92 calSalsify (cooked, boiled, drained, salted)1 cup slices+67 cal
- 80 calWhole Foods Market Salsify1 serving raw+55 cal
- 50 calMelissa's Salsify½ cup slices+25 cal
- 70 calRoland Belgian Cut Salsify, canned1 cup+45 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Roland Belgian Cut Salsify?
One serving of Roland Belgian Cut Salsify (1 serving) has 25 calories, which works out to 21 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Roland Belgian Cut Salsify high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roland Belgian Cut Salsify keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roland Belgian Cut Salsify?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Roland Belgian Cut Salsify?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
