cherry image
Salsify (cooked, boiled, drained, salted)
Vegetables

Salsify (cooked, boiled, drained, salted) nutrition facts

Per 1 cup slices · 135 g

Calories
92
5%
of a 2,000 cal day
  • Protein
    3.7g
    15% of calories
  • Carbs
    21g
    83% of calories
  • Fat
    0.2g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Salsify (cooked, boiled, drained, salted) (1 cup slices, 135 g) has 92 calories, with 3.7 g of protein, 21 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (83% of calories). It is high in Vitamin B6 (23% DV).

Per 100 g
68cal
low energy density
Protein per 100 cal
4g
Net carbs
17g
carbs minus fiber
Fiber
4.2g
3.9 g sugar

High in

20%+ of the daily value

  • Vitamin B623%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Riboflavin (B2)18%
  • Phosphorus11%
  • Copper11%
  • Manganese12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup slices (135 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C6 mg
7%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K0.4 μg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
18%
Niacin1 mg
3%
Vitamin B60.3 mg
23%
Folate (B9)20 μg
5%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
7%
Choline35 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium63 mg
6%
Iron1 mg
9%
Potassium382 mg
8%
Magnesium24 mg
6%
Phosphorus76 mg
11%
Zinc0.4 mg
4%
Copper0.1 mg
11%
Manganese0.3 mg
12%
Selenium1 μg
1%
Full breakdown · 8 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Lycopene0 μg—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 92 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Salsify (cooked, boiled, drained, salted)?

One serving of Salsify (cooked, boiled, drained, salted) (1 cup slices) has 92 calories, which works out to 68 calories per 100 g. That is about 4.6% of a 2,000-calorie day.

Is Salsify (cooked, boiled, drained, salted) high in protein?

Not especially. It has 3.7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Salsify (cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Salsify (cooked, boiled, drained, salted)?

340 mg per serving.

How much sugar is in Salsify (cooked, boiled, drained, salted)?

3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More vegetables

View all