Salsify (raw) nutrition facts
Per 1 cup slices · 133 g
of a 2,000 cal day
- Protein4.4g15% of calories
- Carbs25g83% of calories
- Fat0.3g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Salsify (raw) (1 cup slices, 133 g) has 109 calories, with 4.4 g of protein, 25 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (83% of calories). It is high in riboflavin (b2) (23% DV) and Vitamin B6 (28% DV).
High in
20%+ of the daily value
- Riboflavin (B2)23%
- Vitamin B628%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin C12%
- Pantothenic acid10%
- Iron12%
- Potassium11%
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup slices (133 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1 mg | 12% |
| Potassium | 505 mg | 11% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 100 mg | 14% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.4 mg | 15% |
| Selenium | 1 μg | 2% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 92 cal
Salsify (cooked, boiled, drained, unsalted)1 cup, sliced−17 cal - 92 calSalsify (cooked, boiled, drained, salted)1 cup slices−17 cal
- 80 calWhole Foods Market Salsify1 serving raw−29 cal
- 50 calMelissa's Salsify½ cup slices−59 cal
- 70 calRoland Belgian Cut Salsify, canned1 cup−39 cal
- 25 calRoland Belgian Cut Salsify1 serving−84 cal
Burning 109 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Salsify (raw)?
One serving of Salsify (raw) (1 cup slices) has 109 calories, which works out to 82 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Salsify (raw) high in protein?
Not especially. It has 4.4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Salsify (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Salsify (raw)?
27 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
