Little Debbie Sandwich Cookies, Oatmeal Creme Pies nutrition facts
Per 1 cookie · 38 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs26g61% of calories
- Fat7g37% of calories
- ✓ Cholesterol free
At a glance
One serving of Little Debbie Sandwich Cookies, Oatmeal Creme Pies (1 cookie, 38 g) has 170 calories, with 1 g of protein, 26 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (61% of calories).
Vitamins & minerals
Amounts for 1 cookie (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 50 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cadia Sandwich Cookies, Organic, Maple522
- Oreo Cinnamon Bun Cookie517
- Oreo Sandwich Cookies, Cinnamon Bun483
- Little Debbie Sandwich Cookies, Oatmeal Creme Pies447
- Little Debbie Creme Pie, Double Decker, Oatmeal446
- Little Debbie Ice Cream, Oatmeal Creme Pies227
Similar foods
500 calLittle Debbie Creme Pie, Double Decker, Oatmeal1 cookie+330 cal
25 calPlanet Oat Oatmilk Creamer, Brown Sugar Cookie1 tbsp−145 cal
140 calOreo Sandwich Cookies, Cinnamon Bun2 cookies−30 cal
120 calCadia Sandwich Cookies, Organic, Maple1 cookie−50 cal
220 calLittle Debbie Ice Cream, Oatmeal Creme Pies⅔ cup+50 cal
150 calOreo Cinnamon Bun Cookie2 cookies−20 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Little Debbie Sandwich Cookies, Oatmeal Creme Pies?
One serving of Little Debbie Sandwich Cookies, Oatmeal Creme Pies (1 cookie) has 170 calories, which works out to 447 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Little Debbie Sandwich Cookies, Oatmeal Creme Pies high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Little Debbie Sandwich Cookies, Oatmeal Creme Pies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Little Debbie Sandwich Cookies, Oatmeal Creme Pies?
150 mg per serving.
How much sugar is in Little Debbie Sandwich Cookies, Oatmeal Creme Pies?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sandwich cookies, oatmeal creme pies
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