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Little Debbie Creme Pie, Double Decker, Oatmeal
Snacks & SweetsLittle Debbie

Little Debbie Creme Pie, Double Decker, Oatmeal nutrition facts

Per 1 cookie ยท 112 g

Calories
500
25%
of a 2,000 cal day
  • Protein
    4g
    3% of calories
  • Carbs
    78g
    63% of calories
  • Fat
    19g
    34% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Little Debbie Creme Pie, Double Decker, Oatmeal (1 cookie, 112 g) has 500 calories, with 4 g of protein, 78 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (63% of calories). It is high in iron (23% DV). Keep an eye on sodium and saturated fat, which provide 20% and 45% of the daily value.

Per 100 g
446cal
high energy density
Protein per 100 cal
0.8g
Net carbs
76g
carbs minus fiber
Fiber
2g
40 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium20%
  • Saturated fat45%

Vitamins & minerals

Amounts for 1 cookie (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron2 mg
23%
Potassium94 mg
2%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 gโ€”
Polyunsaturated fats4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 500 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 95min
    Walking (3.5 mph)
  • 60min
    Cycling (moderate)
  • 42min
    Running (6 mph)
  • 70min
    Swimming laps

Common questions

How many calories are in Little Debbie Creme Pie, Double Decker, Oatmeal?

One serving of Little Debbie Creme Pie, Double Decker, Oatmeal (1 cookie) has 500 calories, which works out to 446 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Little Debbie Creme Pie, Double Decker, Oatmeal high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Little Debbie Creme Pie, Double Decker, Oatmeal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 76 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Little Debbie Creme Pie, Double Decker, Oatmeal?

450 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Little Debbie Creme Pie, Double Decker, Oatmeal?

40 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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