Sapodilla (raw) nutrition facts
Per 1 cup, pulp ยท 241 g
of a 2,000 cal day
- Protein1.1g2% of calories
- Carbs48g87% of calories
- Fat2.7g11% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Sapodilla (raw) (1 cup, pulp, 241 g) has 200 calories, with 1.1 g of protein, 48 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (46% DV), Vitamin C (39% DV) and iron (24% DV).
High in
20%+ of the daily value
- Dietary fiber46%
- Vitamin C39%
- Iron24%
- Copper23%
Good source of
10โ19% of the daily value
- Pantothenic acid12%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, pulp (241 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 ฮผg | 1% |
| Vitamin C | 35 mg | 39% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 34 ฮผg | 8% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 1 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 2 mg | 24% |
| Potassium | 465 mg | 10% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 29 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.2 mg | 23% |
| Selenium | 1 ฮผg | 3% |
Full breakdown ยท 25 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | โ |
| Arginine | 0 g | โ |
| Aspartic acid | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 0.1 g | โ |
| Glycine | 0 g | โ |
| Histidine | 0 g | โ |
| Isoleucine | 0 g | โ |
| Leucine | 0.1 g | โ |
| Lysine | 0.1 g | โ |
| Methionine | 0 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
| Proline | 0.1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0 g | โ |
| Threonine | 0 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0 g | โ |
| Valine | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Sapodilla (raw)?
One serving of Sapodilla (raw) (1 cup, pulp) has 200 calories, which works out to 83 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Sapodilla (raw) high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sapodilla (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Sapodilla (raw)?
29 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
