Productos Maya Zapota nutrition facts
Per 5 oz · 140 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs44g93% of calories
- Fat0.5g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Productos Maya Zapota (5 oz, 140 g) has 169 calories, with 2 g of protein, 44 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin C (33% DV).
High in
20%+ of the daily value
- Vitamin C33%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 oz (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 30 mg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Productos Maya Zapota121
- Swad Chickoo Slices116
- Deep Chikoo, Sapota Slices94
- Maya Jocote86
- Sapodilla (raw)83
Burning 169 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Productos Maya Zapota?
One serving of Productos Maya Zapota (5 oz) has 169 calories, which works out to 121 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Productos Maya Zapota high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Productos Maya Zapota keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Productos Maya Zapota?
14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Productos Maya Zapota?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
