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Deep Chikoo, Sapota Slices
FruitsDeep

Deep Chikoo, Sapota Slices nutrition facts

Per ½ cup · 85 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    1g
    5% of calories
  • Carbs
    18g
    85% of calories
  • Fat
    1g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Deep Chikoo, Sapota Slices (½ cup, 85 g) has 80 calories, with 1 g of protein, 18 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (85% of calories). It is high in dietary fiber (32% DV).

Per 100 g
94cal
low energy density
Protein per 100 cal
1.3g
Net carbs
9g
carbs minus fiber
Fiber
9g
4 g sugar

High in

20%+ of the daily value

  • Dietary fiber32%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Deep Chikoo, Sapota Slices?

One serving of Deep Chikoo, Sapota Slices (½ cup) has 80 calories, which works out to 94 calories per 100 g. That is about 4% of a 2,000-calorie day.

Are Deep Chikoo, Sapota Slices high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Deep Chikoo, Sapota Slices keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Deep Chikoo, Sapota Slices?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Deep Chikoo, Sapota Slices?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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