Sausage McMuffin (McDonald's) nutrition facts
Per 1 item 4 oz ยท 115 g
of a 2,000 cal day
- Protein15g15% of calories
- Carbs28g29% of calories
- Fat24g56% of calories
At a glance
One serving of Sausage McMuffin (McDonald's) (1 item 4 oz, 115 g) has 383 calories, with 15 g of protein, 28 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (29% DV), thiamine (33% DV) and riboflavin (b2) (25% DV). Keep an eye on sodium and saturated fat, which provide 35% and 42% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Thiamine33%
- Riboflavin (B2)25%
- Niacin30%
- Folate (B9)20%
- Vitamin B1222%
Good source of
10โ19% of the daily value
- Vitamin B614%
- Pantothenic acid13%
- Zinc13%
- Copper12%
- Manganese13%
Watch
20%+ of the daily value
- Sodium35%
- Saturated fat42%
Vitamins & minerals
Amounts for 1 item 4 oz (115 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 79 ฮผg | 20% |
| Vitamin B12 | 1 ฮผg | 22% |
| Pantothenic acid | 1 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 258 mg | 26% |
| Iron | 2 mg | 29% |
| Potassium | 216 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 187 mg | 27% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.3 mg | 13% |
Full breakdown ยท 10 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Fructose | 0.3 g | โ |
| Galactose | 0 g | โ |
| Glucose | 1 g | โ |
| Lactose | 0.5 g | โ |
| Maltose | 1 g | โ |
| Monounsaturated fats | 9 g | โ |
| Polyunsaturated fats | 4 g | โ |
| Sucrose | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- McDonald's (Canada) Sausage McMuffin Sandwich335
- Sausage McMuffin (McDonald's)333
- Triple O's Breakfast Club with Sausage243
Burning 383 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Sausage McMuffin (McDonald's)?
One serving of Sausage McMuffin (McDonald's) (1 item 4 oz) has 383 calories, which works out to 333 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Sausage McMuffin (McDonald's) high in protein?
It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sausage McMuffin (McDonald's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Sausage McMuffin (McDonald's)?
797 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sausage McMuffin (McDonald's)?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
