Triple O's Breakfast Club with Sausage nutrition facts

One serving of Triple O's Breakfast Club with Sausage (1 Serving) has 840 calories, which works out to 243 calories per 100 g. That is about 42% of a 2,000-calorie day.

It provides a solid 34 g of protein per serving (68% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 69 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

1630 mg per serving, which is high (20% or more of the 2,300 mg daily value).

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.